What are the benefits of olive oil?
The benefits and qualities of olive oil make it one of the best oils available, and these are its various benefits:
1- Rich in healthy fats
Most oils contain fats of all types (monounsaturated, polyunsaturated, and saturated fats), but pure olive oil contains the largest amount of monounsaturated fats by 82% and contains unsaturated fats by only 10%, and these fats:
They are more stable than other types of unsaturated fats.
Does not cause cholesterol build-up.
She is my favorite in food.
The same applies to canola oil extracted from flaxseed, which contains large amounts of monounsaturated fats.
2- Fight cholesterol and promote heart health
Monounsaturated fats reduce the level of "bad cholesterol" (LDL) that causes cholesterol to deposit in the arteries, reduce blood pressure and prevent heart disorders.
In contrast, polyunsaturated oils - such as sunflower, corn and soy oil - are easily oxidized in the presence of oxygen, which may lead to an increase in "bad" cholesterol and its deposition in the arteries of the heart.
Perhaps this explains the link between the Mediterranean diet, which is common in Mediterranean countries such as Cyprus and Spain - where the consumption of olive oil accounts for 80% -, with a reduced risk of atherosclerosis and heart disease.