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Olive Oil Is Rich in Healthy Monounsaturated Fats
Olive oil is the natural oil extracted from olives, the fruit of the olive tree.
About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids.
Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly nutritious.
Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
But olive oil is also loaded with powerful antioxidants.
Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.
Olive Oil May Help Prevent Strokes
Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding.
The relationship between olive oil and stroke risk has been studied extensively.
Olive Oil Is Protective Against Heart Disease
Extra virgin olive oil is one of the key ingredients in this diet, protecting against heart disease in several ways
Olive Oil Is Not Associated With Weight Gain and Obesity
Eating excessive amounts of fat causes weight gain.
Additionally, one three-year study in 187 participants found that a diet rich in olive oil was linked to increased levels of antioxidants in the blood, as well as weight loss
in a dark, cool, and free from sunlight and keep out of the sunlight
high temperatures as much as possible and tie them to the place of residence between 18C - 22C
freezes below + 4 ° C Freezing extra virgin olive oil is not a criterion for purity
next to soaps and detergents. Olive oil absorbs and retains odors, which leads to oil oxidation and discolouration
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